Grief – what is it and how do we experience it?

Grief is defined as the reaction to loss. The loss can be the result of death, loss of a relationship, a job, or anything other type of loss. It can manifest in diverse ways: physically, emotionally, socially and behaviourally. Physically, we may notice sleep disturbances, changes in appetite, or even shortness of breath. Emotionally we may feel vulnerable, lonely or abandoned. We may also notice that we tend to avoid social situations. Our behaviours may… Read more »